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SAAC Winter Sports Weekend this Saturday with concessions in the Zesiger Center Lobby from 12pm-3pm.

Engineering Success - "Sleep Education: Making Athletes Faster, Stronger, Better" on Monday, Dec. 9 at 7:15 p.m. in the Zesiger Center Media Room.

Andrew Acker Basketball

index

Ankle Eversion with Theraband
Ankle Eversion with Theraband
Anterior Quad Foam Roll
Anterior Quad Foam Roll
Calf Foam Roll
Calf Foam Roll
Dorsiflexion with Theraband
Dorsiflexion with Theraband
ER with ABD
ER with ABD
Eversion with Theraband
Eversion with Theraband
Front Lunge - Lateral view
Front Lunge - Lateral view
Front Lunge
Front Lunge
Hamstring Curl on the Ball
Hamstring Curl on the Ball
Hip Bridge with Band
Hip Bridge with Band
Hip Bridge
Hip Bridge
IR with ABD
IR with ABD
ITB Foam Roll
ITB Foam Roll
Lateral Foam Roll
Lateral Foam Roll
Lateral Band Walk
Lateral Band Walk
Lateral Lunge
Lateral Lunge
Piriformis Foam Roll
Piriformis Foam Roll
Plank with Ball
Plank with Ball
Plank with Feet on the Ball
Plank with Feet on the Ball
Plank
Plank
Plantarflexion (Calf Raise)
Plantarflexion (Calf Raise)
Push up Plus
Push up Plus
Push up
Push up
Scaption
Scaption
Side Lying Hip ABD with Band
Side Lying Hip ABD with Band
Side Plank on Knees
Side Plank on Knees
Side Plank
Side Plank
Single Leg Box Squat
Single Leg Box Squat
Single Leg Box Squat - Lateral View
Single Leg Box Squat - Lateral View
Slant Board Gastroc Stretch
Slant Board Gastroc Stretch
Slant Board Soleus Stretch
Slant Board Soleus Stretch
SLRDL - Lateral View
SLRDL - Lateral View
SLRDL
SLRDL
Step Gastroc Stretch
Step Gastroc Stretch
Step Soleus Stretch
Step Soleus Stretch
Superman on all 4s
Superman on all 4s
Supination Pronation
Supination Pronation
T-Spine Mobs
T-Spine Mobs
Thoracic Spine Foam Roll
Thoracic Spine Foam Roll
W on Ball
W on Ball
Wrist Ext
Wrist Ext
Wrist Flex
Wrist Flex
Y on Ball
Y on Ball
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Department of Athletics, Physical Education, and Recreation
Massachusetts Institute of Technology
120 Vassar Street, W35
Cambridge, MA 02139-7404

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